News Detail
October 20, 2017 - Russell Mark Presentation Materials
Please visit our Club Development Page for information on the current Grant Program and the Coach Mentor program, as well as the Russell Mark links and materials. Topics covered include:
Videos
- Fly above water
- Fly underwater
- Fly underwater slo-mo
- Fly press
- Breast press
Webinar Links (with video and explanations)
- USA Butterfly Revolution
- Dolphin Kick
- Backstroke
- Fly
- Freestyle: Arm Stroke
- Freestyle: The Foundation
- Breaststroke
- Starts & Turns
- How To Evaluate Technique
Fly Breathing Patterns
- 100 Fly
- 200 Men's Fly
- 200 Women's Fly
- Bob Bowman Fly Perspective
