Mental Health Resources

In recognition of Mental Health Awareness Month, the Mental Health Taskforce of Pacific Swimming's Athlete Representatives has put together a new Mental Health video presentation and slideshow for both athletes and adults.

Mental Health Overview - Video

Mental Health Overeview - Slideshow

If you missed the first two video in the series, Pressure in Swimming and Beyond & Anxiety in Athletics, you can click for the links to watch and for other mental health resources.

Pressure in Swimming and Beyond - Video

Pressure in Swimming and Beyond - Slideshow

Anxiety in Athletics During COVID-19 and Beyond - Video

Anxiety in Athletics During COVID-19 and Beyond - Slideshow

What is Anxiety?, Sources, and Other Mental Health Resources

These are the first videos in our series by the Pacific Swimming Mental Health Taskforce. We aim to educate the Pacific Swimming community and destigmatize mental illness by defining, providing resources, and debunking myths in the context of swimming.